Counselling Sessions

I offer one‑to‑one counselling for adults, providing a gentle and confidential space where you can explore whatever feels important. Sessions are 50 minutes and take place online or by telephone — whichever feels most comfortable for you.

Sessions are available Weekdays, Evenings and Weekends

How I Work

My approach is person‑centred and integrative, which means I adapt our work to suit your needs rather than expecting you to fit into a set method. Together, we create a space where you can:

• talk openly without judgement
• explore difficult feelings safely
• understand yourself more deeply
• find clarity and steadiness
• reconnect with your strengths

You lead the way — I’m here to walk alongside you.

Areas I Can Support With

People come to counselling for many reasons. Some of the areas I commonly work with include:

• anxiety or worry
• low mood or feeling stuck
• stress and overwhelm
• low self‑worth or self‑criticism
• grief and loss
• life transitions
• relationship difficulties
• feeling disconnected or unsure of yourself

If you’re not sure whether counselling is right for you, we can talk it through gently.

How Many Sessions Will I Need?

There’s no set number. Some people come for a short period to focus on something specific. Others choose longer‑term work to explore things more deeply.

We’ll review together as we go, making sure the pace and direction feel right for you.

Booking a Session

If you’d like to begin, or simply want to ask a question, you’re welcome to get in touch. There’s no pressure — just a warm invitation to start whenever you feel ready.

Phone: 0759 800 8568 

Email: Lorraine@theinnerkeepcounselling.co.uk