Welcome — I’m glad you’re here. The Inner Keep Counselling is a gentle, grounded space where you can talk openly, without judgement or pressure. Whether you’re feeling overwhelmed, stuck, or simply unsure of your next step, this is a place where you can breathe, slow down, and be met with warmth and understanding.

How I Can Support You

Counselling can help with many experiences, including:

• Anxiety or worry
• Low mood or feeling flat
• Depression
• Stress and overwhelm
• Low self‑worth or self‑criticism
• Grief and loss
• Life changes or transitions
• Relationship difficulties
• Feeling disconnected or unsure of yourself

You don’t need to have the “right words” or a clear reason for coming — we can explore things gently together.

What I Offer

• Individual counselling
• Online sessions
• Telephone sessions
• A calm, steady therapeutic space

Sessions are led by you — your pace, your needs, your goals.

Why Choose The Inner Keep

• A warm, human approach
• A safe, confidential space
• You’re met with compassion, not judgement
• A steady presence while you explore what matters to you
• Ethical practice as a Registered Member of the BACP

A Little About Me

I’m Lorraine Owen, BSc (Hons), MBACP, an integrative counsellor offering online (video-call) and telephone sessions. My approach is gentle, collaborative, and grounded in the belief that you deserve a space where you feel safe, heard, and understood.

Ready When You Are

If you feel drawn to reach out, I’m here to listen. There’s no pressure — just a warm invitation to begin whenever you feel ready.

Phone: 0759 800 8568 

Email: Lorraine@theinnerkeepcounselling.co.uk